Paul Cockayne – 07791 970406 – email@example.com
This blog is intended to give you a flavour of how I work as a counsellor. You can find more information about me by clicking one of the links above.
A client recently said to me that she found counselling useful because it enabled her to “put things in boxes”. What she meant was that, when she started counselling, all her thoughts and worries were running around in her head in an uncontrolled and confusing way. Counselling helped her to get her thoughts to behave in a more orderly way – she could categorise, prioritise, and have more control of what was going on in her head.
You can do this yourself, maybe by using physical boxes, or by making lists. And of course counselling can help because it gives you a safe place to talk about all the things that worry you, and professional guidance in helping you understand what is important, and where you can usefully focus your energies.